All of our activities are supported by our amazing volunteers who have been trained to chat, to serve and to assist.
If the Hub is open, everyone is welcome!
Knit & Natter
Knit, crochet or sew. Join our ever expanding group of 'crafters'.
Current classes will end on February 16th 2024.
Qigong is known as ‘the mother of Tai Chi and is practised for health, wellbeing and longevity. Qigong movements are easy to follow and are accessible for everyone.
Practising Qigong can be integrated into an overall approach to wellbeing helping with issues associated with common conditions such as: mobility; flexibility; and emotional wellbeing. Participants are guided through a set of flowing physical movements. By coordinating one's breath with the gentle rhythm of the movements one begins to experience the body and mind working in harmony. Tension is released and natural positive energy can flow more freely- increasing vitality, resilience, and capacity for healing.